There’s no easy way to lose weight. The best methods for losing weight and keeping it off all involve hard work. In this episode of The Foodcast, you’ll learn why it’s worth the effort if you need to lose weight. And if you don’t need to lose weight, you learn why you need to be supportive of those who do.
- Episode 0022 – Family Table featuring Sam Hellman
08:10 Interview with Sharon Lewis
- Sharon’s WeighToThink.com Website Including Before and After Photos
- Sharon is a featured subject in The Karma Sense Eating Plan which you can purchase below.
- Our Mindful Walking Photos
47:06 Wrap Up