On September 20, 2016, I presented a Mindful Eating Workshop and Practice Demonstration at Dean’s Natural Food Stores in Basking Ridge, NJ. In this episode of The Foodcast, I offer an excerpt from that presentation. The excerpt focuses on why diets don’t work and how mindful eating can help you overcome their shortcoming.
01:25 Karma Sense Eating
Check out the show notes and learn about all thinks Karma Sense here.
Watch the YouTube video here.
For a copy of the slides and notes in PDF format, email me at firstname.lastname@example.org