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Nutrition

Elimination Diets

Elimination Diets Have It All Wrong

July 17, 2017 Davey H

Executive Summary What do the following eating styles have in common: Gluten-Free, Vegan and Paleo? They’re all so-called elimination diets; diets that promise better health by eliminating certain foods from your […]

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Coconut Oil

Coconut Oil – This Saturated Fat Thing Goes Overboard

June 29, 2017August 24, 2017 Davey H

Executive Summary Coconut oil can’t catch a break. Just as it’s riding a wave towards the Superfood Hall of Fame (NOTE: there is no Superfood Hall of Fame), the American […]

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Alakamind Nevermind

Alkamind Cleanse – Dear Davey H

May 25, 2017May 27, 2017 Davey H

Executive Summary It’s time for another installment of Dear Davey H in which I entertain questions people have on nutrition and other wellness topics. And let me tell you, questions […]

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potato war

Potato War – Is it Better to Be Sweet or White

March 6, 2017March 6, 2017 Davey H

Executive Summary It’s time to bring this potato war to an end. And no, I don’t mean the battle of “You say puh-tay-toh and I say puh-tah-toh.” I’m talking about the […]

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If This Post Was Organic Would You Be More Likely To Read It?

February 20, 2017February 22, 2017 Davey H

Executive Summary When it comes to buying healthful food people tend towards one of two extremes: Everything they buy is organic and devoid of all evils such as GMO ingredients, […]

 Nutrition  Clean Eating, Healthy Lifestyle, Nutrition Coaching  Leave a comment
Lose Weight Slow

Lose Weight Slow – The Best Weight Loss Advice Nobody Wants to Hear*

January 16, 2017January 16, 2017 Davey H

Executive Summary Lose weight slow? Who wants to do that? Everybody wants to lose weight fast. Especially this time of year. I even wrote a wildly popular eBook about it […]

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Rice Wars

Rice Wars – White or Brown? Can’t We All Just Get Along?

December 5, 2016October 20, 2017 Davey H

Executive Summary It’s time to end the rice wars. Sure, you prefer one over the other (which beats the lesser-of-two-evil choice we sometimes face). You may believe that one will […]

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Coffee ABCs

☕️? Coffee ABCs – The 2015 Dietary Guidelines (Gift) For Americans [INFOGRAPHIC]

November 29, 2016January 13, 2017 Davey H

Executive Summary Why coffee ABCs? Because in 2015, US government Agencies Blessed Coffee. Specifically, the 2015 Dietary Guidelines for Americans (“the guidelines”) endorsed moderate coffee consumption. To many of you, this is a […]

 Dietary Guidelines for Americans  2 Comments
karma sense alcohol

Karma Sense Alcohol – Pink Elephants on Parade

November 14, 2016 Davey H

Executive Summary The Karma Sense Eating Plan is your go-to guide to eating healthy while enjoying the foods you love. Based on feedback from the Karma Sense audience, I learned […]

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Scary GMOs

GMOs – A Very Scary Karma Sense Look into Genetically Modified Organisms

October 31, 2016January 26, 2017 Davey H

Executive Summary Due to circumstances beyond my control, this week’s Karma Sense blog post is a repeat. As I find myself in the bucolic Blue Ridge mountains in Georgia this […]

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