Executive Summary What do the following eating styles have in common: Gluten-Free, Vegan and Paleo? They’re all so-called elimination diets; diets that promise better health by eliminating certain foods from your […]
Executive Summary Coconut oil can’t catch a break. Just as it’s riding a wave towards the Superfood Hall of Fame (NOTE: there is no Superfood Hall of Fame), the American […]
Executive Summary It’s time for another installment of Dear Davey H in which I entertain questions people have on nutrition and other wellness topics. And let me tell you, questions […]
Executive Summary It’s time to bring this potato war to an end. And no, I don’t mean the battle of “You say puh-tay-toh and I say puh-tah-toh.” I’m talking about the […]
Executive Summary When it comes to buying healthful food people tend towards one of two extremes: Everything they buy is organic and devoid of all evils such as GMO ingredients, […]
Executive Summary Lose weight slow? Who wants to do that? Everybody wants to lose weight fast. Especially this time of year. I even wrote a wildly popular eBook about it […]
Executive Summary It’s time to end the rice wars. Sure, you prefer one over the other (which beats the lesser-of-two-evil choice we sometimes face). You may believe that one will […]
Executive Summary Why coffee ABCs? Because in 2015, US government Agencies Blessed Coffee. Specifically, the 2015 Dietary Guidelines for Americans (“the guidelines”) endorsed moderate coffee consumption. To many of you, this is a […]
Executive Summary The Karma Sense Eating Plan is your go-to guide to eating healthy while enjoying the foods you love. Based on feedback from the Karma Sense audience, I learned […]
Executive Summary Due to circumstances beyond my control, this week’s Karma Sense blog post is a repeat. As I find myself in the bucolic Blue Ridge mountains in Georgia this […]