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Movement Exercise Rest

Bicyclist are A-Holes. It’s Science, Yo!

April 21, 2019May 13, 2020 Davey H

Executive Summary People who read the series on Healthy Transportation know that my preferred method of travel is on a bicycle. So I am very sensitive to comments from drivers who say bicyclists […]

 Movement Exercise Rest  1 Comment
MBWA

MBWA is NEAT – Be A Better And Healthier Manager

September 16, 2018February 24, 2019 Davey H

Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]

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metabolism

Metabolism – Is It “Rev-able?”

July 24, 2017September 26, 2017 Davey H

Executive Summary Tortured soul that I am, my email inbox is full of click-bait with new hints for “revving” my metabolism (example). It’s just another burden one has to endure […]

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MBWA

? MBWA is NEAT – Be A Better And Healthier Manager

October 18, 2016September 16, 2018 Davey H

Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]

 Movement Exercise Rest  Leave a comment

Bicyclist are A-Holes. It’s Science, Yo!

August 1, 2015May 13, 2020 Davey H

Executive Summary People who read the series on Healthy Transportation know that my preferred method of travel is on a bicycle. So I am very sensitive to comments from drivers who say bicyclists […]

 Movement Exercise Rest  Leave a comment

A Modest Proposal For Fat Burning

March 10, 2015April 4, 2016 Davey H

Jonathan Swift and I have a lot in common.  We are both HUGE fans of coffee.  And we both have modest proposals.  Although mine is not nearly as radical as his was. […]

 Movement Exercise Rest  Healthy Lifestyle, Intermittent Fasting, Weight Management  Leave a comment

Don’t Waste Your Time Exercising

February 16, 2015April 5, 2016 Davey H

Executive Summary No, this is not a post to convince you that exercise is a waste of time.  Exercise is not a waste of time, yet the lack of time is […]

 Movement Exercise Rest  Exercise, Healthy Lifestyle, Realistic Wellness, Weight Management  2 Comments

There’s A Rule For That Part 2

February 15, 2015April 5, 2016 Davey H

Executive Summary In a post Rows and Columns, I provided the background that made me realize I am what I’ll mildly call, a “rules-oriented” person (or what the casual observer might call “on the […]

 Movement Exercise Rest, Uncategorized  Branding, Creativity, Habit Development, Healthy Lifestyle, Stress Management  Leave a comment

Rows and Columns – Or – There’s A Rule For That

February 13, 2015April 5, 2016 Davey H

A Realistic Approach to Wellness This post is in jeopardy of being another Seinfeld-ian post.  For those of you who read RTFM, you know that by Seinfeld-ian. I mean it’s a post […]

 Movement Exercise Rest  Creativity, Habit Development, Healthy Lifestyle, Stress Management  4 Comments

That Time When BATman and Mr. Freeze Were on the Same Team

February 7, 2015July 24, 2017 Davey H

 Executive Summary This post is presented to you at the request of my sister who said in a Facebook response to my post(s) on Intermittent Fasting: So, ignoring the comment […]

 Movement Exercise Rest  Biohacking, Healthy Lifestyle, Weight Management  1 Comment

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  • Bicyclist are A-Holes. It’s Science, Yo!
  • MBWA is NEAT – Be A Better And Healthier Manager
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  • Metabolic Mindf*ck- How To Free Your Brain From Its Natural Limitations

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