Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]
Executive Summary Tortured soul that I am, my email inbox is full of click-bait with new hints for “revving” my metabolism (example). It’s just another burden one has to endure […]
Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]
Executive Summary People who read the series on Healthy Transportation know that my preferred method of travel is on a bicycle. So I am very sensitive to comments from drivers who say bicyclists […]
Jonathan Swift and I have a lot in common.  We are both HUGE fans of coffee.  And we both have modest proposals.  Although mine is not nearly as radical as his was. […]
Executive Summary No, this is not a post to convince you that exercise is a waste of time.  Exercise is not a waste of time, yet the lack of time is […]
Executive Summary In a post Rows and Columns, I provided the background that made me realize I am what I’ll mildly call, a “rules-oriented” person (or what the casual observer might call “on the […]
A Realistic Approach to Wellness This post is in jeopardy of being another Seinfeld-ian post.  For those of you who read RTFM, you know that by Seinfeld-ian. I mean it’s a post […]
 Executive Summary This post is presented to you at the request of my sister who said in a Facebook response to my post(s) on Intermittent Fasting: So, ignoring the comment […]
Executive Summary In Part 1 of my post on Healthy Transportation – The Mental Calculation, I threatened a follow-up discussion on practical applications of how to decide how to get […]