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Mindful Awareness

Karma Sense Mindfulness – Mindfulness for People Who “Can’t Do Mindfulness”

November 1, 2017November 1, 2017 Davey H

Executive Summary You’ve been telling yourself forever that you can’t meditate or develop a mindfulness practice. As soon as you begin, your mind starts wandering, you get frustrated and quit. […]

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metabolic mindfuck

Metabolic Mindf*ck- How To Free Your Brain From Its Natural Limitations

September 14, 2017April 21, 2019 Davey H

Executive Summary When we last spoke, I debunked the omnipresent internet memes that claim you can supercharge your metabolism through secret hacks known only to the meme’s authors and their […]

 Mindful Awareness  1 Comment
family meals

The Family Table – Do Family Meals Make For Better Health?

June 15, 2017August 24, 2017 Davey H

Executive Summary See that picture up there? That’s our family dinner table. Mrs. H and I bought it as newlyweds in Laguna Beach California. Our kids grew up eating at […]

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Beginner's Mind Grumpy Cat

Beginner’s Mind – It’s Never Too Late to Have a Happy Childhood

July 25, 2016 Davey H

Executive Summary Y’all know this blog spends an inordinate amount of space on the science and practice of improvin’ health, increasin’ happiness and makin’ the world a better place. In […]

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An Example Mindful Eating Practice – Karma Sense Eating Plan Addendum

May 22, 2015April 2, 2016 Davey H

Executive Summary This post discusses a personal practice that you can adopt to reacquaint yourself with the wonders and sensation of eating. It’s offered as one of several techniques to the Karma […]

 Mindful Awareness  Habit Development, Integrative Health Coaching, Karma Sense, Mind-Body Connection, Mindful Awareness, Nutrition Coaching, Spirituality  Leave a comment

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  • Karma Sense Mindfulness – Mindfulness for People Who “Can’t Do Mindfulness”
  • Metabolic Mindf*ck- How To Free Your Brain From Its Natural Limitations

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