Executive Summary You’ve been telling yourself forever that you can’t meditate or develop a mindfulness practice. As soon as you begin, your mind starts wandering, you get frustrated and quit. […]
Executive Summary When we last spoke, I debunked the omnipresent internet memes that claim you can supercharge your metabolism through secret hacks known only to the meme’s authors and their […]
Executive Summary See that picture up there? That’s our family dinner table. Mrs. H and I bought it as newlyweds in Laguna Beach California. Our kids grew up eating at […]
Executive Summary Y’all know this blog spends an inordinate amount of space on the science and practice of improvin’ health, increasin’ happiness and makin’ the world a better place. In […]
Executive Summary This post discusses a personal practice that you can adopt to reacquaint yourself with the wonders and sensation of eating. It’s offered as one of several techniques to the Karma […]