Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]
Executive Summary You’ve been telling yourself forever that you can’t meditate or develop a mindfulness practice. As soon as you begin, your mind starts wandering, you get frustrated and quit. […]
Executive Summary When we last spoke, I debunked the omnipresent internet memes that claim you can supercharge your metabolism through secret hacks known only to the meme’s authors and their […]
Play the latest episode by selecting the “Play” button on the widget below (right-pointing triangle at left side of widget) http://www.blogtalkradio.com/foodcast/2017/07/28/episode-0043–platerate.mp3 Where to eat? That’s the question. It’s a question […]
Executive Summary Tortured soul that I am, my email inbox is full of click-bait with new hints for “revving” my metabolism (example). It’s just another burden one has to endure […]
Executive Summary What do the following eating styles have in common: Gluten-Free, Vegan and Paleo? They’re all so-called elimination diets; diets that promise better health by eliminating certain foods from your […]
Play the latest episode by selecting the “Play” button on the widget below (right-pointing triangle at left side of widget) http://www.blogtalkradio.com/foodcast/2017/07/04/episode-0042–the-episode-0042-episode.mp3 In an ongoing series that proves that food is […]
Executive Summary Coconut oil can’t catch a break. Just as it’s riding a wave towards the Superfood Hall of Fame (NOTE: there is no Superfood Hall of Fame), the American […]
Play the latest episode by selecting the “Play” button on the widget below (right-pointing triangle at left side of widget). http://www.blogtalkradio.com/foodcast/2017/06/27/episode-0041–this-episode-is-brought-to-you-by-the-letter-o.mp3 This episode of The Foodcast is brought to you by […]
Play the latest episode by selecting the “Play” button on the widget below (right-pointing triangle at left side of widget) http://www.blogtalkradio.com/foodcast/2017/06/20/episode-0040–not-a-throwaway.mp3 Stop eating beef, pork and chicken and our environmental […]