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Search Results for: healthy transportation

Healthy Transportation – The Mental Calculation Part 2 with Free Gift

January 23, 2015October 11, 2016 Davey H

Executive Summary In Part 1 of my post on Healthy Transportation – The Mental Calculation, I threatened a follow-up discussion on practical applications of how to decide how to get […]

Posted in Movement Exercise Rest Tagged Healthy Lifestyle 3 Comments

Healthy Transportation – The Mental Calculation

January 23, 2015October 11, 2016 Davey H

Executive Summary Chances are, if you’re going to borrow a cup of sugar from the neighbor across the street, you’ll walk.  If you’re going to cut down your own Christmas […]

Posted in Movement Exercise Rest Tagged Healthy Lifestyle, Integrative Health Coaching 2 Comments

Bicyclist are A-Holes. It’s Science, Yo!

April 21, 2019May 13, 2020 Davey H

Executive Summary People who read the series on Healthy Transportation know that my preferred method of travel is on a bicycle. So I am very sensitive to comments from drivers who say bicyclists […]

Posted in Movement Exercise Rest 1 Comment

MBWA is NEAT – Be A Better And Healthier Manager

September 16, 2018February 24, 2019 Davey H

Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]

Posted in Movement Exercise Rest Leave a comment

? MBWA is NEAT – Be A Better And Healthier Manager

October 18, 2016September 16, 2018 Davey H

Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]

Posted in Movement Exercise Rest Leave a comment

Bicyclist are A-Holes. It’s Science, Yo!

August 1, 2015May 13, 2020 Davey H

Executive Summary People who read the series on Healthy Transportation know that my preferred method of travel is on a bicycle. So I am very sensitive to comments from drivers who say bicyclists […]

Posted in Movement Exercise Rest Leave a comment

Nutritional Supplements: Does it Save Time to Just Pour them Directly in the Toilet and Flush?

April 15, 2015April 3, 2016 Davey H

Executive Summary The topic of nutritional supplements is complex and controversial. I could easily write one post for every dollar the world spends on them. So consider this Part 1 […]

Posted in Nutrition Tagged Clean Eating, Nutrition Coaching, Nutritional Supplements, Realistic Wellness Leave a comment

Work-Life Integration Through Realistic Wellness – The Clip Show

March 8, 2015April 4, 2016 Davey H

Executive Summary In TV-land, when a show’s creators need a break or have writer’s block, they create a “clip show”.  The clip show is a “new” episode constructed mostly of clips from […]

Posted in WOH! Tagged Goals, Habit Development, Healthy Lifestyle, Integrative Health Coaching, Intermittent Fasting, Realistic Wellness, Weight Management Leave a comment

Don’t Waste Your Time Exercising

February 16, 2015April 5, 2016 Davey H

Executive Summary No, this is not a post to convince you that exercise is a waste of time.  Exercise is not a waste of time, yet the lack of time is […]

Posted in Movement Exercise Rest Tagged Exercise, Healthy Lifestyle, Realistic Wellness, Weight Management 2 Comments

There’s A Rule For That Part 2

February 15, 2015April 5, 2016 Davey H

Executive Summary In a post Rows and Columns, I provided the background that made me realize I am what I’ll mildly call, a “rules-oriented” person (or what the casual observer might call “on the […]

Posted in Movement Exercise Rest, Uncategorized Tagged Branding, Creativity, Habit Development, Healthy Lifestyle, Stress Management Leave a comment

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