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Month: May 2015

Eating – Eat Slowly and Stop Before You’re Full – Karma Sense Eating Plan – Part 4A

May 30, 2015April 2, 2016 Davey H

Executive Summary In this post, we’ll begin the discussion on the Eating component of the Karma Sense Eating Plan (KSEP). Over time, we’ll look at each of the 5 mantras that I’ll […]

 Nutrition  Habit Development, Karma Sense, Mind-Body Connection, Mindful Awareness, Nutrition Coaching  Leave a comment

Karma Sense Eating Plan – A Tangent on Related Subjects

May 27, 2015April 2, 2016 Davey H

Executive Summary This is another mid-week report on my progress rolling out the Karma Sense Eating Plan. The Executive Summary Shtick For those who wondered why someone as goofy as […]

 2.0 Project Update  Clean Eating, Healthy Lifestyle, Karma Sense, Nutrition Coaching, Research  Leave a comment

Sense – Shake It Up Break It Down – Karma Sense Eating Plan – Part 3B

May 23, 2015April 2, 2016 Davey H

Executive Summary This post is the second installment on the Sense component of the Karma Sense Eating Plan. To summarize our journey so far: There is a post that gives an overview […]

 Nutrition  Habit Development, Healthy Lifestyle, Karma Sense, Mind-Body Connection, Mindful Awareness, Nutrition Coaching  Leave a comment

An Example Mindful Eating Practice – Karma Sense Eating Plan Addendum

May 22, 2015April 2, 2016 Davey H

Executive Summary This post discusses a personal practice that you can adopt to reacquaint yourself with the wonders and sensation of eating. It’s offered as one of several techniques to the Karma […]

 Mindful Awareness  Habit Development, Integrative Health Coaching, Karma Sense, Mind-Body Connection, Mindful Awareness, Nutrition Coaching, Spirituality  Leave a comment

I Wish I Had The Courage to Give the World Karma Sense

May 20, 2015April 2, 2016 Davey H

Executive Summary This is another mid-week report on my progress rolling out the Karma Sense Eating Plan. The Del Ray Courage Wall My neighborhood is one of the pockets currently […]

 2.0 Project Update  Health Coaching Business, Karma Sense, Meta  Leave a comment

Sense – Common Sense + Sensitivity = Karma Sense – Karma Sense Eating Plan – Part 3A

May 16, 2015April 2, 2016 Davey H

Executive Summary This post is a discussion on the theory of how Karma Sense Eating links your Karma-worthy good deeds to a more healthful eating routine. There is a follow-up post that […]

 Nutrition  Habit Development, Healthy Lifestyle, Karma Sense, Learning, Mind-Body Connection, Mindful Awareness, Nutrition Coaching, Spirituality  Leave a comment

Karma Sense – Making it Up as We go Along

May 13, 2015April 2, 2016 Davey H

Karma Sense Housekeeping I am in the midst of some epic posts about the Karma Sense Eating Plan (not “epic” as in heroic and awesome; more like “epic” as in […]

 2.0 Project Update  Branding, Karma Sense, Nutrition Coaching  Leave a comment

Karma – The KSEP Way To Start Your Day – Karma Sense Eating Plan – Part 2

May 11, 2015April 2, 2016 Davey H

Executive Summary This post discusses the first component of the Karma Sense Eating Plan (KSEP), the Karma part. For those who don’t know, the Karma Sense Eating Plan is a nutrition style that […]

 Nutrition  Clean Eating, Karma Sense, Nutrition Coaching, Spirituality, Stress Management  Leave a comment

Karma Sense Eating Plan – Read This If You Want to Eat Well and Be a Good Person

May 9, 2015April 2, 2016 Davey H

Executive Summary I started Live Long Lead Long (L4) because I wanted to find a way to help people get in touch with healthier habits. I wanted to have them do […]

 Nutrition  Clean Eating, Habit Development, Karma Sense, Mind-Body Connection, Mindful Awareness, Nutrition Coaching, Realistic Wellness  1 Comment

Work-Life (Dis) Integration

May 7, 2015April 2, 2016 Davey H

Executive Summary The goal of Work-Life Integration is to live your life so all the best parts are simultaneously front and center. You shouldn’t have to choose between one awesome thing over the other. […]

 Personal Professional Development  Integrative Health Coaching, Mindful Awareness, Personal and Professional Development, Stress Management  Leave a comment

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