What Happens Here

It's tough to make sense of the constant swirl of information that is supposed to help you become healthier and happier.

It's confusing, boring and unrealistic for most people.

KarmaSense_11

We aim to change that.

We offer a suite of information and coaching that:

  • Watches the latest science in the world of conventional and alternative medicine.

  • Cuts through the noise and baseless claims and presents the facts in an entertaining and accessible way.

  • Recognizes that you are unique. You have your own values, goals, lifestyle and obligations. They have to be respected. 

Want to learn more? Read the blog for news you can use. Learn about the individual and group coaching services we offer. Or get your copy of The Karma Sense Eating Plan, the first in a series of Karma Sense Wellness tools that will make you happier, healthier and save the world!

Services

Karma Sense Services

Tools and programs to make you happier, healthier, and save the world.

Nutrition Coaching

Education, programs and counseling centered on food, diets, cooking, shopping and other eating related habits.

Integrative Health Coaching

Education, programs and counseling for when you want a more holistic approach to optimizing your health. Focus is on the interplay between all aspects of you that affect your health (e.g. nutrition, physical activity, relationships, spirituality, career, etc.)

What Karma Sense Clients Say

Dave had the ability to tie a diverse group of skeptical people over rocky terrain. His cool head and great humor helped to guide us to a better place.

Another Intuitive Eating Group

Dave used patience and humor to enable us to be the best we could be. Together we learned how to love, respect and appreciate the miracles of food in a way that made us healthier, happier, and likely saves the world!

Intuitive Eating Group

Dave changed my view of  healthcare providers.  I was used to getting orders. Dave helped me find direction. I was used to being told what to do. Dave helped me find the vision that made me want to do it. Many in this field use authority to drive motivation. Dave uses respect.

G.L.

When I was stuck in a storm of self-doubt, Dave was my lighthouse. He is kind, respectful, gracious and decent. This is exactly what I needed.

R.J.

Work-Life Integration

Do you want to be happier, healthier, and save the world on your own terms?
Get "The Karma Sense Eating Plan"

Who Is Karma Sense?

Davey H

Davey H

Head Coach/Change Agent

David “Davey H” Hellman loves bringing order to chaos. He also has a ridiculous memory for useless information. As head coach of Karma-Sense Wellness, Davey H applies his passion and skills to help others be healthier, happier, and make the world a better place.

Learn More

What Are We Thinking About?

Bicyclist are A-Holes. It’s Science, Yo!

Executive Summary People who read the series on Healthy Transportation know that my preferred method of travel is on a bicycle. So I am very sensitive to comments from drivers who say bicyclists […]

MBWA

MBWA is NEAT – Be A Better And Healthier Manager

Executive Summary MBWA stands for Management by Wandering (or Walking) Around. NEAT stands for Non-Exercise Activity Thermogenesis. MBWA is NEAT. It’s also a lost art that keeps staff motivated and […]

Karma Sense Mindfulness – Mindfulness for People Who “Can’t Do Mindfulness”

Executive Summary You’ve been telling yourself forever that you can’t meditate or develop a mindfulness practice. As soon as you begin, your mind starts wandering, you get frustrated and quit. […]

Read More

Work-Life Integration

A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.
François-René de Chateaubriand

Work vs. Life?

But what is work and what is not work? Is it work to dig, to carpenter, to plant trees, to fell trees, to ride, to fish, to hunt, to feed chickens, to play the piano, to take photographs, to build a house, to cook, to sew, to trim hats, to mend motor bicycles? All of these things are work to somebody, and all of them are play to somebody. There are in fact very few activities which cannot be classed either as work or play according as you choose to regard them.
George Orwell