Karma Sense Eating Plan Index

The Karma Sense Eating Plan (KSEP) is a light-hearted, science-backed approach for a healthier, happier you. It’s a collection of actions you can adopt in part or in whole to improve your health, your attitude, and to help others. It is a way of linking good deeds to healthful behaviors. The Karma Sense Eating Plan consists of the following components:

  • Karma – Do a good deed associated with food, eating, or mealtime.
  • Sense – Combine the science of behavior change, mindfulness, and nutrition into a common sense method of feeling good about what you eat and eating what makes you feel good.
  • Eating – Adopt a series of 5 mantras (guidelines) that enable good nutrition. Reacquaint yourself with the joys of eating.
  • Plan – Whether your goals are lofty (“I want to eat better”) or specific (“I want to lose 20 pounds by September), the Karma Sense Eating Plan offers you the independence or professional support you want.

Best of all, the Karma Sense Eating Plan does not challenge your values. It allows you to eat what you like and avoid what you don’t like.

The Karma Sense Eating Plan is documented via my blog. Availability in book form is underway. If you want to lead a Karma Sensible life, you can get more detail by navigating the relevant posts. Here’s an index of what’s been released so far:

May 13, 2015 July 22, 2015 26 December 2015
May 20, 2015 August 7, 2015  12 January 2016
May 27, 2015 August 18, 2015  31 January 2016
June 3, 2015 September 9, 2015  4 March 2016
June 10, 2015 September 18, 2015 21 March 2016
June 17, 2015  September 28, 2015  4 May 2016
June 24, 2015  October 5, 2015  9 June 2016
July 1, 2015  October 21, 2015
July 9, 2015  November 7, 2015
July 15, 2015  December 1, 2015

 

If you want to know who to blame for all this, this is my About Me page. Please enjoy the Karma Sense Eating Plan and feel free to contact me with any questions, comments, or challenges.