The “Lose Weight Slow” Episode of The Foodcast is Now Live

There’s no easy way to lose weight. The best methods for losing weight and keeping it off all involve hard work. In this episode of The Foodcast, you’ll learn why it’s worth the effort if you need to lose weight. And if you don’t need to lose weight, you learn why you need to be supportive of those who do.

00:15     Introduction

00:51     Rant

08:10     Interview with Sharon Lewis


39:02     A Mindfulness Exercise

  • Our Mindful Walking Photos

 

47:06     Wrap Up

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