Play the latest episode by selecting the “Play” button on the widget below (right-pointing triangle at left side of widget)
Dietary supplements? Vitamins, minerals and other magic elixirs…are they really magic or are they a gamble? In this episode of The Foodcast, you’ll get some Karma Sense advice on how to get the most from dietary supplements or better yet, from your diet.
- This episode is a supplement and enhancement to this blog post about supplements.
00:58 Overall Supplement Advice
11:29 Supplementing Essential Macronutrients
- Study showing fiber helps prevent osteoarthritis
- Retracted study about Omega-3 Fatty Acids
- The Foodcast Episode 0023 – Chazerai has great information on getting Omega-3’s through the diet.
19:18 Supplementing Essential Micronutrients
28:50 Other Supplement Types
31:50 Wrap Up