The Karma Sense Eating Episode of the Foodcast Is Now Live

On September 20, 2016, I presented a Mindful Eating Workshop and Practice Demonstration at Dean’s Natural Food Stores in Basking Ridge, NJ. In this episode of The Foodcast, I offer an excerpt from that presentation. The excerpt focuses on why diets don’t work and how mindful eating can help you overcome their shortcoming.

00:00 Introduction
01:25 Karma Sense Eating
30:35 Wrap-Up

Check out the show notes and learn about all thinks Karma Sense here.

Watch the YouTube video here.

For a copy of the slides and notes in PDF format, email me at

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