Rows and Columns – Or – There’s A Rule For That
A Realistic Approach to Wellness This post is in jeopardy of being another Seinfeld-ian post. For those of you who read RTFM, you know that by Seinfeld-ian. I mean it’s a post […]
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Eating – Eat Good Fats Daily and Get a Balance of the Different Types of Good Fats – Karma Sense Eating Plan – Part 4E
Executive Summary This post focuses on the fifth and final mantra in the Eating component of the Karma Sense Eating Plan (KSEP), Eat Good Fats Daily and Get a Balance of […]
There’s A Rule For That Part 2
Executive Summary In a post Rows and Columns, I provided the background that made me realize I am what I’ll mildly call, a “rules-oriented” person (or what the casual observer might call “on the […]
Plan – How Many Ways Can You KSEP? – Karma Sense Eating Plan – Part 5
Executive Summary If ever you wake up in the middle of the night with an exciting idea; an idea with the expansive goal of helping people be healthier, be happier, […]
Eating – Eat Protein in Every Meal – Karma Sense Eating Plan – Part 4B
Executive Summary In this post, we move onto the second of 5 mantras in the Eating component of the Karma Sense Eating Plan (KSEP). Over time, we’ll look at each of these […]
Work-Life (Dis) Integration
Executive Summary The goal of Work-Life Integration is to live your life so all the best parts are simultaneously front and center. You shouldn’t have to choose between one awesome thing over the other. […]