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Search Results for: rows and columns

Rows and Columns – Or – There’s A Rule For That

February 13, 2015April 5, 2016 Davey H

A Realistic Approach to Wellness This post is in jeopardy of being another Seinfeld-ian post.  For those of you who read RTFM, you know that by Seinfeld-ian. I mean it’s a post […]

Posted in Movement Exercise Rest Tagged Creativity, Habit Development, Healthy Lifestyle, Stress Management 4 Comments

Eating – Eat Good Fats Daily and Get a Balance of the Different Types of Good Fats – Karma Sense Eating Plan – Part 4E

July 10, 2015March 31, 2016 Davey H

Executive Summary This post focuses on the fifth and final mantra in the Eating component of the Karma Sense Eating Plan (KSEP), Eat Good Fats Daily and Get a Balance of […]

Posted in Nutrition Tagged Clean Eating, Fats, Healthy Lifestyle, Immunity, Karma Sense, Nutrition Coaching Leave a comment

There’s A Rule For That Part 2

February 15, 2015April 5, 2016 Davey H

Executive Summary In a post Rows and Columns, I provided the background that made me realize I am what I’ll mildly call, a “rules-oriented” person (or what the casual observer might call “on the […]

Posted in Movement Exercise Rest, Uncategorized Tagged Branding, Creativity, Habit Development, Healthy Lifestyle, Stress Management Leave a comment

Plan – How Many Ways Can You KSEP? – Karma Sense Eating Plan – Part 5

July 19, 2015March 31, 2016 Davey H

Executive Summary If ever you wake up in the middle of the night with an exciting idea; an idea with the expansive goal of helping people be healthier, be happier, […]

Posted in WOH! Tagged Clean Eating, Goals, Habit Development, Healthy Lifestyle, Integrative Health Coaching, Karma Sense, Nutrition Coaching, Plan 1 Comment

Eating – Eat Protein in Every Meal – Karma Sense Eating Plan – Part 4B

June 6, 2015April 1, 2016 Davey H

Executive Summary In this post, we move onto the second of 5 mantras in the Eating component of the Karma Sense Eating Plan (KSEP). Over time, we’ll look at each of these […]

Posted in Nutrition Tagged Healthy Lifestyle, Karma Sense, Nutrition Coaching, Protein, Research Leave a comment

Work-Life (Dis) Integration

May 7, 2015April 2, 2016 Davey H

Executive Summary The goal of Work-Life Integration is to live your life so all the best parts are simultaneously front and center. You shouldn’t have to choose between one awesome thing over the other. […]

Posted in Personal Professional Development Tagged Integrative Health Coaching, Mindful Awareness, Personal and Professional Development, Stress Management Leave a comment

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